3 Methods To Unwind

Most of us are so caught up with our busy schedule and work till we feel dead tired. However, we tend to push ourselves further. Sometimes, it’s good to just take a step back and stop what we are doing before we proceed further. Here are 3 steps to unwind:-

  1. Exercise
    Most of us dread the thought of exercising but it actually  does us more good than we realise. It can be jogging, cycling, swimming, or any outdoor activities. Besides keeping us fit and healthy, it helps us to be more alert and fresh. Stepping out of the house means a change of the environment and a change of the environment is always good.jog-1                                     Image: http://www.everydayhealth.com/
  2. Just Sleep
    If we are dead tired, just SLEEP! It is pointless if we are pushing ourselves when we can barely think straight or as I like to put it, our brain aren’t functioning. Taking a nap does help to recharge ourselves.nap                                              Image: http://www.mnn.com/
  3. Let’s Jam
    This is one of my favourite! One of the ways that I unwind is to jam on my guitar or piano. This is a simple form of music therapy. Just let it go on the instruments.img_5731

So, basically LET IT GO & LET LOOSE!!! =D

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